Monday – I ran my quickest 5k to date (25:41) on the treadmill and followed it with a 5k rolling hill programme on the bike.
Tuesday – Another 5k at the gym tonight (26:48) and a 6k steady ride on the bike.
Wednesday – Rest day. Evening out with family and friends.
Thursday – Sore legs today! Interval sprints on the treadmill (1 minute sprint, 1 minute walk) for 20 minutes. 15 minutes interval training on the bike. Leg weight circuit – leg press, leg extensions, abductor machine, adductor machine.
Friday – Rest day.
Saturday/Sunday – Not sure if I was suffering with a cold or hayfever but I felt so rubbish this weekend. Didn’t get out for a run but I needed to rest and recover ready to get back in the gym this week!
How has your week been?